dairy free

Old Fashioned Gluten-Free Cornbread

We are counting the days. Thanksgiving, the meal we’ve all been waiting for, is a mere week away. This is the Super Bowl of cooking. A triathlon of shopping, cooking […]

Protein Oatmeal Bowl and Chocolate-Peanut Butter Energy Bites

Start strong and fuel yourself well with a nourishing and delicious breakfast. Packed with plenty of protein and fiber, this Protein Oatmeal Bowl is a balanced, good-for-you start that will […]

“Use a Spoon” Chopped Salad with Tomatoes, Cucumber, Red Onion and Kalamata Olives 

There is always the unexpected. Even when you expect it, it can still take you by surprise. The weather may change, you can’t find any fresh corn at the store, […]

Spring Asparagus Salad with Parmesan and Mustard Vinaigrette, and Spring Greens Smoothie

Everyone’s a little Irish on St. Patrick’s Day. When our kids were small, I’d dial up the shenanigans and make wee little leprechaun traps using green produce baskets baited with […]

Vegan Shepherd’s Pie

March is National Frozen Food month. It’s a good time to take advantage of specials and stock up on freezer staples that will help you make loads of easy meals […]

Bananas Foster Pancakes

  Fat Tuesday, Shrove Tuesday, or Mardi Gras Day is a chance to indulge - the last hurrah - before the start of Lent on Ash Wednesday, when Christians fast and […]

Chicken Stir-Fry with Thai Peanut Sauce

Valentine’s Day calls for a special dinner and since it falls on a weeknight, something quick, easy and fun is in order. Cozy in with a take-out meal that captures […]

Citrus-Braised Pork with Crispy Shallots

You can’t help but notice the jewel-toned lemons, oranges, mandarins, grapefruit and limes brightly lining the produce aisle. More than just a pop of zingy color, citrus adds a vibrant […]

Thanksgiving Breakfast Cookies

Thanksgiving is a mere week away, and I can’t wait to bake all the pies, casseroles and stuffing my heart can hold. No matter who or how you may be […]

Hiyashi Chuka

Cue the cucumbers, it’s warm out there and you need to adjust accordingly. A cold noodle salad is refreshing on hot days and these Tokyo-inspired cold ramen noodles are a […]

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