dairy free

Kiwi Mint Smoothie

Blue skies, sunny days… summer has arrived! You’ve got miles to hike, bike, run and swim, not to mention plenty of other things to do outdoors. Catch that summer vibe […]

Berry Sheet Pan Pancakes

It’s go time!  The fridge is stocked, the condiments are on standby, and your crowd is as stoked as your grill.  You’ve got your buns in a row, but what […]

“One Banana Only” Banana Bread Muffin Tops

February 17th is Random Acts of Kindness Day, a day set aside to remind and encourage us to do those little things that make this world a better place.   […]

Instant Pot Steel-Cut Oats

Hey, you, with that Instant Pot.  Have you tried making oatmeal in it yet?  Your new BFF is about to change the way you make oatmeal, and just wait till […]

Curried Lentil, Tomato, and Coconut Soup

It really was a wonderful holiday, wasn’t it?  The merriment and gatherings were over far too soon, and here we are in a brand new year.  Most of us have […]

5 Ingredient Thai Pumpkin Soup

Congratulations - you’ve survived Thanksgiving.  Now with that behind you, it’s on to Christmas.  You may have been a little overzealous with those cans of pumpkin, or maybe you are […]

Peanut Butter And Jelly Chia Pudding

Here’s hoping you have amply stocked your fridge with cucumbers and that you have a stash of popsicles and ice cubes ready to go.  It is waaaaay too hot.  How […]

Roasted Cauliflower With Curry And Lime

Sometimes it’s the easiest things that are the hardest.   A friend asked me for ideas about what to do with cauliflower, or more specifically, “What do you do with […]

Berry Pops

It is entirely way too hot.  So hot that I have caught myself more than once lately staring into the refrigerator just to feel the cold air.  Nothing really sounds […]

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