Author: Staff

Maintaining Your Health During Tough Times

When times are tough, one of the first things people will sacrifice is their health but that’s the last thing you should do, especially during a global health crisis.  Looking and feeling your best will give you the energy and strength to overcome any obstacles you may experience It will be the glue to keep […]

“Go Orange” in April for the Animals”

“Every sixty seconds, an animal is abused.” This is according to the ASPCA. And so, they have designated April as “Prevention of Cruelty to Animals” Month. They have also urged their supporters everywhere to “Go Orange for Animals” to increase public awareness. The following are ways YOU can help. START A FUNDRAISING CAMPAIGN Using your […]

What’s the Bare Minimum to Maintain Fitness?

It is true that if “you don’t use it, you lose it”. Fitness is transient. The unfortunate reality is that the training benefits gained from an exercise program will be lost if the program is discontinued. Exercise must be a regular component of one’s lifestyle to reap the benefits. There is no finish line. Fitness […]

168 Hours to Manage Your Health and Fitness

There are 168 hours in a week and if your health and fitness are important to you, you’ll need to assure that an adequate amount of that time is spent moving your body. The good news is that if you’re smart about your approach, you won’t have to spend hours at the gym. Non-Exercise Activity […]

When Cats Chase Their Tails: Play or Problem

While many felines, like their canine counterparts, chase their tails as a form of amusement or pleasure, it’s a sight seen less often in cats than in dogs. How many times have YOU witnessed your cherished pussycat companion circling round and round in an effort to capture her own tail? According to animal experts, if […]

Posture Reset

Ideal posture is important because it helps your body function at top performance in all situations. Most back problems originate from years of abuse like…. Slouching in front of the TV Hunching over a desk Improper lifting and bending Poor posture Sedentary lifestyle A lifetime of poor posture, and poor lifting and bending habits may […]

Working Out When You’re in Pain

If you are injured or experiencing chronic aches and pains, it’s understandable that you may have a hard time finding the motivation to workout. Injuries can really set you back, reverse any progress you’ve experienced and take you out of your normal fitness routine. However, it’s important to note that there’s rarely a reason to […]

Deciphering Kitty’s Distinctive Sounds

Did you know that cats are capable of making more than 100 sounds? Did you know that every year veterinary behaviorists discover even more sounds as they attempt to decipher exactly what those sounds and combinations of sounds mean? Curious about the most common sounds that kitties make? Consider the following:   Short mew: Not […]

Making Spring Break Active and Fun During a Pandemic

Kids are out of school for Spring Break soon so it’s important to start planning what you’re going to do with your kids that is fun, active and safe during a global pandemic. It’s going to be different this year but you can still make it memorable! Be proactive and creative to assure your Spring […]

Taking Your Health and Fitness One Day at a Time

Are the choices you’re making today moving you closer to the results you want tomorrow? There are certain things that those who are successful at achieving their fitness goals do on a regular basis. If you’d like to succeed at improving your health and fitness, try committing to this approach: Find your WHY: You’ve heard […]

The Feral Fix Challenge Challenges Us All

Alley Cat Rescue of Maryland has marked March 3rd as the start of the Feral Fix Challenge, an annual global event that brings together veterinarians and communities throughout the word in an effort to save the lives of feral cats. The Challenge, currently in its 11th year, asks veterinarians to get involved with trap-neuter-return (TNR) […]

Fascinating Facts about Pussycat Paws

Did you know? Cats have dominant paws: While studies differ as to what percentage of cats are right, left or ambidextrous, they all show that our feline friends do indeed have paw preferences, particularly when it involves performing difficult tasks. One Irish study even correlated gender with paw dominance, indicating that males prefer using their […]

Dance Into Fitness

“Dance is the hidden language of the soul”  – Martha Graham Share, a local shelter that provides housing, food and resources to those in need in our community is hosting a virtual fundraiser on April 23rd. The theme is “There is no business like Share business” and has community leaders producing dances and skits from […]

Massage Guns Help Ease Aches and Pains

Massage guns can be a game changer for runners and athletes of all sorts and are used regularly by sports therapists to help keep professional level athletes performing at a high level. How do they work? They deliver a percussive vibration therapy to soft tissue and can ease sore and tight muscles. Massage guns function […]

Does Your Cat Drink From the Sink?

Picture this: you’re brushing your teeth or preparing a meal and your kitty hops into the sink. Competing for the same stream of water from the tap inevitably goes from amusing to annoying. Why, you ask, does your finicky feline prefer the sink to her water bowl? Is it by choice or by something more […]

Heart Health

February is a great month to remind ourselves of the importance of cardiovascular fitness and heart health. Regular cardio exercise is critical for the strength of your heart, the regulation of blood pressure and blood cholesterol, the management of stress and depression, brain health and the prevention of weight gain and obesity. A solid cardio […]

Uh-Oh! When Felines Ingest Foreign Objects

Everyone is familiar with the old adage “Curiosity killed the cat.” But as conscientious cat owners, paw-lease ensure that your cherished companions’ natural curiosity NEVER gets the better of them – especially when it comes to their seeing and then swallowing small, strange objects. While some may pass through their intestinal tract without incident, some […]

Country Radio is back(read more below)please..

Just a quick note: Things are growing in programming and expanding in all 3 networks, and the kind replies and emails have been wonderful. https://cgrradio2.wixsite.com/cgrradio          MAIN SITE(UPDATED always)YOU may have to copy and paste on your browser the links below… CGR Radio 1 News-Info-Community Programming More programming has been added(Main Network). […]

How DO Falling Felines Land On Their Feet?

Have you ever wondered how many of their legendary nine lives cats use up when they fall from extraordinary heights? Have you ever wondered how they, more often than not, manage to land safely on their feet? known as the righting reflex, this innate ability to reorient their bodies during a fall has been observed […]

Tips for “Tearless” Vet Visits

There are more cats than dogs in American homes and yet they visit a vet far less often than their canine counterparts. Why? Because our prescient pusses can sense what’s coming and both dread and detest the entire process of GETTING to the vet. Some kitties become so stressed that they vomit or defecate out […]

Scroll to top
Follow

Get every new post delivered to your Inbox

Join other followers: