walking

Set Your Alarm on the Hour for Tremendous Health Benefits

For those of you who wear an Apple watch, it will give you a reminder to get up and move every hour if you’ve been sitting too long. There’s a […]

Walk Your Way to Your BEST YOU!!

[caption id="attachment_2030" align="alignright" width="150"] AFTER[/caption] [caption id="attachment_2031" align="alignright" width="150"] AFTER[/caption] [caption id="attachment_2029" align="alignright" width="150"] BEFORE[/caption] I recently discovered that one of our Personal Trainers at NW Personal Training, Jolene Nelson, transformed her body […]

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