walking
10-Minute Post-Meal Walks: A Simple Holiday Health Hack
The holidays are a time for joy with friends and family. Sticking to your usual fitness routine can feel impossible between festive feasts, indulgences, shopping, parties, and gatherings. But, there’s […]
Thanksgiving Day Workouts
Most people dream about turkey, mashed potatoes, gravy, stuffing, and pumpkin pie for Thanksgiving dinner. But few think about working out on Thanksgiving Day. Reasons To Do Something Active On Thanksgiving […]
Just Ruck It
Rucking is a military phrase referring to walking while carrying weight. It is becoming more popular amongst the general population as a great way to workout with many benefits. Benefits of […]
Practical Tips to Living Long and Healthy
Over the last 4 weeks, we’ve learned 4 General Themes for how to live long and healthy based on areas where high concentrations of Centenarians live in Japan, Italy, Greece, […]
Increase Your Steps to Improve Your Health
One of the simplest and most effective ways to improve your health is to increase your daily steps. The Centers for Disease Control and Prevention (CDC) recommends 10,000 steps per […]
Set Your Alarm on the Hour for Tremendous Health Benefits
For those of you who wear an Apple watch, it will give you a reminder to get up and move every hour if you’ve been sitting too long. There’s a […]
Walk Your Way to Your BEST YOU!!
I recently discovered that one of our Personal Trainers at NW Personal Training, Jolene Nelson, transformed her body and her entire life just by walking! She posted on social media […]