strength training
High Intensity Training Is NOT Where It’s At!
With the popularity of CrossFit, Bootcamps, Tabata and other high intensity formats, it can seem like the only way to train is a high intensity format. However, that’s just not […]
Toning and conditioning muscles — adding order to your workouts
Last week we reviewed a technique for ordering your workouts that provides a very user-friendly way for anyone to design and experience a full body muscle and cardio workout. The […]
Spring Training Camp
Spring is officially here and as we start to experience the longer, warmer and dryer days it gives many of us a boost of energy. Plus it often reminds us […]
Why Training Your Muscles is Absolutely Critical!
As we get older, we tend to lose muscle – approximately 7 pounds of lean tissue per decade with this loss accelerating after the age of 40. As a result, […]
Summer Time Exercise Swaps
The reality is that during the summer between kids being out of school, vacations, camping and such, it’s difficult to get to the gym as frequently. But no one likes […]
Spring Into Water Sports
There’s nothing like being active on the water. The sun is shining and the weather is warm so people will flock to the water! Kayaking, Wind Surfing, Wake-Boarding & Water […]
Lean in 2016
The holidays are busy and when you’re busy, getting to the gym and staying lean can be a losing battle! Well, here is a winning full body workout that you […]
Think Your Way FIT!
Now that the days are getting shorter and darker and the weather is getting cold and wet, many of us will be hitting the gym a lot more. Do you […]
Strengthen Your Hips to Save Your Knees
If your hips aren’t stable and effectively able to stabilize your pelvis while walking, running or playing sports, your knees will suffer. Strong Hips = Strong Knees. Weak Hips = Weak […]
Survivors Surviving Breast Cancer
Komen Race for the Cure is this month, Girlfriends Run for a Cure is next month on October 11th and with Breast Cancer Awareness month in October, it puts this […]