Month: October 2015

Think Your Way FIT!

Now that the days are getting shorter and darker and the weather is getting cold and wet, many of us will be hitting the gym a lot more. Do you […]

Managing Knee Pain

  If you are an avid athlete or exercise-enthusiast, you have probably experienced knee pain at some point. So what do you do when the pain is forcing you to discontinue […]

Core Strength

Strengthening your core is critical for optimal health. If your core is strong (core strength), that strength radiates out to your extremities and you will be better able to stabilize […]

Strengthen Your Hips to Save Your Knees

If your hips aren’t stable and effectively able to stabilize your pelvis while walking, running or playing sports, your knees will suffer. Strong Hips = Strong Knees.  Weak Hips = Weak […]

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