outdoor workouts
Summer QuickFix 10 Minute Workouts – Week Six
Summer is starting to wind down and kids go back to school this week but it’s still super busy as many of us are shopping for school supplies and clothes, […]
Summer QuickFix 10 minute Workouts – Week Five
There are 1440 minutes in a day so the question is, do you value your health enough to give me just 10 of those minutes?! Over the last 4 weeks, I’ve […]
Summer QuickFix 10 Min Workout – Week Four
10 minutes is not even 1% of your day so do you think you could commit to that?! If your health and fitness is important to you, you will make […]
Summer QuickFix 10 Minute Workouts – Week Three
If your health and fitness is important to you, you can commit to 10 minutes right?! This is your third 10 minute QuickFix workout that you can do with no equipment, […]
Summer QuickFix 10 Minute Workout – Week Two
Here’s your second 10 minute QuickFix workout that you can use this summer when you can’t make it to the gym. I’ve designed each workout so that you can do […]
Summer QuickFix 10 Minute Workouts
Ain’t nobody got time for that! This trendy saying sure does ring true in the summer when people are busy with kids, holidays, vacations, camping, and BBQs and many are […]
Summer Time Exercise Swaps
The reality is that during the summer between kids being out of school, vacations, camping and such, it’s difficult to get to the gym as frequently. But no one likes […]
Stay Fit During the Cold, Dark & Rainy Season
Who wants to go for a run, bike or hike when it’s cold and rainy outside? With less light, it’s easy to understand why people don’t get as much activity […]
Staying Fit in the Heat
With the mercury hitting 90 degrees so many days in a row in the NW, it’s causing lethargy in even the most energetic fitness fanatics. Here’s some tips to keep […]
Camping Workout
It’s the season to camp but it doesn’t have to be the season to slack off on your workouts! Many people decide to take a 2 month sabbatical during the […]