Summer QuickFix 10 Min Workout – Week Four

10 minutes is not even 1% of your day so do you think you could commit to that?!  If your health and fitness is important to you, you will make it happen!

This is your forth 10 minute QuickFix workout that you can do with no equipment, no gym and therefore no excuses!

Week 1 QuickFix Workout
Week 2 QuickFix Workout
Week 3 QuickFix Workout

Complete each of these 3 exercises for one minute each with a 30 second rest at the end of each of the 3 exercises. Then do it again 2 more times for a total of 10 minutes. Remember to take a few minutes to warmup and cooldown and feel free to take breaks if you can’t make it one minute without stopping. Never sacrifice quality for quantity!

10 minutes full body, high intensity and you’ll be surprised at how effective this mini-workout can be! Follow along with this series and you’ll get a number of 10 minute QuickFix options so that you can mix it up and do a different set each time!

10 Minute QuickFix Workout

Warm-up first

449A9760 449A9759Fast Ankle Touches

Quickly reach your hand towards the opposite ankle while lifting your ankle towards the opposite hand. Quickly alternate jumping and reaching for one minute or feel free to keep it low impact.

449A9771 449A9765 (1)One Leg Dip and Reach

Stand on one leg and slowly reach your hand towards or touch the ground. Return to the starting position and add a jump at the end. Continue for 30 seconds on one leg and then switch sides. Maintain proper posture and keep your abdominal s contracted.

449A9774 449A9775 copy 449A9773Squat Hold to Push-up

Start in a deep squat position. Slowly walk your hands forward into a push-up position. Complete a push-up and then return to the starting squat position. Repeat and continue for 1 minute. Feel free to do your push-ups on knees or toes.

30 second recovery and then complete 2 more times for 10 minutes total full body workout!

Stay strong, healthy and fit and enjoy a wonderful summer!
Sherri McMillan









Columbia triJoin us for the….
August 19 -21st
This summer weekend Triathlon & Fitness Festival at a beautiful venue along the Columbia River offers something for everyone from a Sprint & Olympic Distance Triathlon, Duathlon, & AquaBike, Girlfriends All Womens Triathlon/Duathlon/AquaBike, 5k & 10k runs, Kids Triathlon and so much more!

Sherri McMillan

Sherri McMillan

Sherri McMillan, holds a master's degree in exercise physiology and has been inspiring the world to adopt a fitness lifestyle for more than 33 years. She has received numerous industry awards including 2010 CanFitPro International Presenter of the Year, 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year - Runner up. She is a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including "Go For Fit - the Winning Way to Fat Loss" and "Fit over Forty" and the featured presenter in various fitness DVDs. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, Mexico, Jamaica, New Zealand, Germany, England, Spain, South America, Asia and the U.S. She is the owner of Northwest Personal Training in downtown Vancouver, the founder of WHY Racing Events & WHY Community, participates in various community fundraisers and can be found running, biking, or hiking around the community. Find more information at

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