outdoor workouts
Exercising In The Heat
The temperatures are going to be in the upper 80s and 90s this weekend! Many of us in the Northwest aren’t used to this kind of heat and it can cause […]
Overcoming the Winter Blues with Fitness
In the summer, it’s easier to get outside to cycle, run, walk, or hike but as the weather gets a little colder and the nights a little darker, people spend […]
Exercising while Camping or at the Cottage
Exercising while Camping or at the Cottage It's typical at this time of year to have to deal with fitting in workouts while at the beach or away on holidays. Most […]