inspiration
Reverse The Aging Process
Another Birthday passed and I just turned 45. The good news is besides a few extra wrinkles, a few more aches and pains and having difficulty reading small text, I […]
Crazy Fitness Things To Be Thankful For…
It’s the season of Thanksgiving and Holidays when we often take time to reflect on the people and things we are thankful for. I thought I’d take this from a […]
Try A Tri – Swim, Bike, Run Your Way To The Triathlon Finish Line
The sport of Triathlon is on the rise with three times as many races popping up across the country. The greatest increases in participation are seen in the 30+ age […]
Spring Makeover Challenge – Week 5
When it comes to your health and fitness goals, there are a lot of different ways to achieve the same results. At Northwest Personal Training, we host an annual Spring […]
Spring Makeover Challenge – Week 2
Last week, I shared with you Derrick DeLay’s “Interval Diet” approach to maximizing fat loss during our Spring Makeover challenge. It basically requires you consume a super healthy, low calorie […]
Fall in LOVE…With Fitness!
With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out together with your special someone. […]
Achieving Your Goals and Dream Life – Step Ten
Achieving Your Goals and Dream Life – Step Ten Now we move on to Step Ten in the effort to achieve your goals and dream life, but first let's review the […]
Achieving Your Goals and Dream Life – Step Nine
Achieving Your Goals and Dream Life - Step Nine Be An Inspiration to Others I feel very confident that when you focus on helping others and inspiring others to live their dream […]
Achieving Your Goals and Dream Life – Step Eight
Achieving Your Goals and Dream Life – Step #8 We have moved on to Step 8 of your mission to achieve your goals and dream life. You can view all previous issues […]
Achieving Your Goals and Dream Life – Step Six
First, I want to say HAPPY NEW YEAR!!!! LETS MAKE IT THE BEST ONE YET :) Achieving Your Goals and Dream Life – Step Six Surround Yourself with Amazing People We have so […]