inspiration
Family Fitness All Summer!
Now that kids are out of school and the weather has shifted to warmer, longer days, you’d think you’d have all the time in the world to workout and get […]
Spring Into Shape for Summer!
The smell of spring is in the air and many of us are now realizing summer is on its way. Long days, outings to the beach, tank tops and sundresses, […]
Increasing Energy and Afternoon Productivity
If you are like most people, you experience a mid-afternoon slump causing a loss in energy and productivity between 2-5pm. If you find yourself relying on coffee, soda, chocolate bars […]
Top Fitness Trends for 2018
Variety is the spice of life and if you want to stay motivated with your health and fitness goals, it’s always a good idea to try new activities to minimize […]
“Turn Over a New Leaf” and “Fall Into Fitness”
Kids are back to school! Yahoo! Oops, did I say that out loud?! September is a very busy time in the fitness industry, only second to New Year’s Resolutions. Summer […]
Mind Games Get You Through a Workout….
....or race! Have you ever struggled to get through a workout? We’ve recently had a number of local athletes complete an Ironman Triathlon which consists of a 2.4 mile swim, 112 […]
How do you make exercise fun?!
Most people think exercise is a chore and can’t wait until it’s over. Others can’t even find the motivation to get started and wonder how others can find any joy […]
Tips to get you PSYCHED to WORKOUT!
If you’re lacking motivation and finding every excuse NOT to exercise, here’s some tips that might actually get you excited to workout! Get a Massage Set a goal that if you workout […]
WHY Crossing The FINISH LINE Changes you!
The number one reason people will consult with a trainer is to help them lose weight. I like to take a different approach to weight loss. Let me explain. Many people […]
Spring Break But No Fitness Break
Kids are out of school in a couple weeks for Spring Break which can often wreak havoc on parents’ fitness routines! But Spring Break doesn’t need to mean a break […]