goals

Taking Your Health and Fitness One Day at a Time

Are the choices you’re making today moving you closer to the results you want tomorrow? There are certain things that those who are successful at achieving their fitness goals do on […]

Focus on the CAN not the CAN’T

There are so many things we can’t do right now due to COVID and that can easily get you down. Rick Hansen, a famous Canadian, can teach us a valuable […]

2021 Reset

If there’s one thing that 2020 taught us, it’s the importance of overall health. Most people gain a bit of weight during the holidays and add in a global pandemic […]

Setting New Years Resolutions During a Pandemic

2020 was not what any of us expected and as we approach the end of the year, most are eager to hit the reset button. A year ago, many of […]

Ramp Up Your Fitness to Finish the Year Strong and Healthy

We are entering the last quarter of 2020 so as we wind down the year, it’s a great opportunity to reflect on the last nine months. Recap It’s a great drill to […]

Where’s The Disconnect? We All Know We Should Be Exercising But Don’t…

The evidence is clear and conclusive. According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), chronic diseases, such as heart disease, stroke and cancer, are […]

2020 – Close Out The Year on a Positive Note

We can all agree that 2020 is not at all how any of us planned. Everything feels out of our individual control and it’s easy to just coast and see […]

Try a NEW Approach to RESOLUTIONS

As we launch into 2020, many of us are resolving to make some major changes in our lives such as starting an exercise program, eating healthier, losing weight, quitting smoking, […]

Fitness Trivia to Motivate

As we approach the New Year, we often to take time to reflect on the highlights of the last year, the people and things we are thankful for and look […]

Create A Transformational 2019

I have been a Fitness Trainer for over 30 years and I’ve noticed that there are certain things that those who are successful at achieving their goals do on a […]

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