Month: February 2023

Cardio for Your Booty

Strong hips are important for the strength of your knees and back. Science also supports that cardiovascular exercise is critical for the health of your heart. For those of you […]

5 Tips to Prevent Falls

Consider These Statistics One in three adults over the age of 65 will fall at least once a year. More than 95% of hip fractures are caused by falling. A fractured hip is […]

7 Tips for Heart Health

February is Heart Health month so it’s a great opportunity to discuss the things you can do to improve the health of your heart. First, it’s important to recognize that […]

20 Minutes Per Day

A new 2023 study released by the Centers for Disease Control and Prevention found that only 28% of Americans are getting the recommended amount of daily physical activity. That’s less […]

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