exercise
10 Things NOT to Do in 2023 For Your Health!
As a fitness trainer, we often focus on what you should be doing to improve your overall health. Here’s a list of what you should NOT be doing if your […]
Music Motivates
If you’re hoping to stick with your workouts this year, music may help you achieve that goal. Benefits of listening to music while exercising: Motivation It’s true that sometimes you just don’t […]
Understanding Metabolism
Your metabolism refers to all the chemical reactions that occur within your body that keep you alive. It involves the breakdown of food into energy that the body needs to […]
Progressing Your Pushup
Regardless of age or fitness level, we could all benefit from the ability to push against and support our own body weight. In fact, longevity has been linked to our […]
Making Workouts Fun – Exercise Doesn’t Need To Be A Pain!
Most people can’t find the motivation to start exercising. They wonder how others can find any joy in burpees, running, pushups, squats or yoga. Many who do find the inspiration […]
Move Everyday
There’s value to doing something active every single day. That doesn’t mean that you need to push yourself or head to the gym every day and that you shouldn’t have […]
Workout Less and Get Better Results!
When you are juggling work, kids, friends, family, social responsibilities, personal tasks and more, it’s easy to understand why a lack of time is the number one reason people don’t […]
10 Minutes to Health!
Most people report a lack of time as the number one deterrent to exercise. What if you could reap the benefits of exercise with only 10 minutes per day? A study […]
Motion is Lotion
After a long car ride, plane trip or just sitting at your desk for an extended period, have you noticed how stiff you are initially when you get up to […]
Play Pickleball to Get Fit
Pickleball uses a paddle and plastic ball and is a game that combines elements of tennis, badminton and ping pong. It is currently the fastest growing sport in the USA […]