exercise
Progressing Your Pushup
Regardless of age or fitness level, we could all benefit from the ability to push against and support our own body weight. In fact, longevity has been linked to our […]
Making Workouts Fun – Exercise Doesn’t Need To Be A Pain!
Most people can’t find the motivation to start exercising. They wonder how others can find any joy in burpees, running, pushups, squats or yoga. Many who do find the inspiration […]
Move Everyday
There’s value to doing something active every single day. That doesn’t mean that you need to push yourself or head to the gym every day and that you shouldn’t have […]
Workout Less and Get Better Results!
When you are juggling work, kids, friends, family, social responsibilities, personal tasks and more, it’s easy to understand why a lack of time is the number one reason people don’t […]
10 Minutes to Health!
Most people report a lack of time as the number one deterrent to exercise. What if you could reap the benefits of exercise with only 10 minutes per day? A study […]
Motion is Lotion
After a long car ride, plane trip or just sitting at your desk for an extended period, have you noticed how stiff you are initially when you get up to […]
Play Pickleball to Get Fit
Pickleball uses a paddle and plastic ball and is a game that combines elements of tennis, badminton and ping pong. It is currently the fastest growing sport in the USA […]
Move Every Day, Without Exception!
If you want to improve your overall health, you need to commit to moving your body every day. You need to get into the habit of being active daily. Without […]
Festive & Healthy Holidays
During the holidays, we can get so busy decorating the house inside and out, getting cards sent out to family and friends, finding the perfect gifts for loved ones, attending […]
Thankful For Your Health
As we approach Thanksgiving and the holiday season, we tend to reflect on the people and things we are thankful for. Developing a gratitude mindset is so critical to our […]