Month: January 2022
Warm Up Before Pickleball
Last week, we discussed what an incredible activity Pickleball is for your overall health. It’s also important to recognize though that although pickleball is such a fun activity, it’s still […]
Play Pickleball to Get Fit
Pickleball uses a paddle and plastic ball and is a game that combines elements of tennis, badminton and ping pong. It is currently the fastest growing sport in the USA […]
Runners Must Strengthen Their Hips
Many people start a running program in January to help achieve their resolutions to get in shape. The unfortunate result is many will soon experience knee pain. There is an important […]
Move Every Day, Without Exception!
If you want to improve your overall health, you need to commit to moving your body every day. You need to get into the habit of being active daily. Without […]