Core
Spring Training Camp
Spring is officially here and as we start to experience the longer, warmer and dryer days it gives many of us a boost of energy. Plus it often reminds us […]
Ouch, My Aching Back!
Until you experience chronic back pain, it’s hard to imagine how much it can negatively impact all areas of your life. The sad reality is that 80% of us will […]
Strong and Sexy Core
Spring and summer are just around the corner and are often a good motivation for many of us to shed some of those winter layers and get into beach-body shape. But […]
Core Conditioning – To Crunch or Not Crunch?
Abdominal crunches and sit-ups still seem to be the go-to exercise when someone wants to strengthen their core but they may not be doing as much as we think to develop the strong […]
Core Strength
Strengthening your core is critical for optimal health. If your core is strong (core strength), that strength radiates out to your extremities and you will be better able to stabilize […]
Top 7 Exercises
The American Council of Exercise asked 17,000 personal trainers what was the one exercise they couldn’t do without. The 7 exercises personal trainers can’t live without when designing programs for […]
Best Exercises For Toned Abs!
What are the Best Exercises for a toned abs/abdominal region? Spring has arrived and that means summer is just around the corner. I’m sure that makes many of you just as […]