commitment
Who Are Your Fitness Peeps?
Once you decide to start a health and fitness program, sure, you can go it alone but many people report that having a group of people to work out with […]
Tips to get you PSYCHED to WORKOUT!
If you’re lacking motivation and finding every excuse NOT to exercise, here’s some tips that might actually get you excited to workout! Get a Massage Set a goal that if you workout […]
Try Two-a-Days to Ramp Up For Summer!
We are about a month away from the official launch of summer and with all this beautiful weather, everyone is starting to realize that they don’t have a lot of […]
Working Out When You Just Don’t Have Time
The number one reason people say they don’t exercise is because they just don’t have the time. It’s true that more and more people are expressing that they are overwhelmed […]
Don’t Be A Quitter
Since many join a gym and resolve to get fit at this time of year, it’s probably a good idea to examine some of the reasons why someone quits long […]
Low Cost Fitness
January can be tough for a lot of people. Credit card bills are arriving highlighting the additional holiday spending making everyone feel a little more stressed. But many also are […]
Know Better So You Can Be Better!
It’s hard to do better if you don’t know better! So part of the..... .....process of achieving any goal is to learn as much as you can about the process. In terms […]
Be Efficient & Be Effective
The number one reason people don’t exercise is because they complain they’re too busy. There just doesn’t seem to be enough time in a day to get everything done as […]
Try A Tri – Swim, Bike, Run Your Way To The Triathlon Finish Line
The sport of Triathlon is on the rise with three times as many races popping up across the country. The greatest increases in participation are seen in the 30+ age […]
Spring Makeover Challenge – Week 4
Our annual Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in […]