Sherri McMillan
Running Clubs & Performance Tips
Last week, we reviewed a progressive Learn to Run Program to help get you ready for the local Boston-qualifying APPLETREE Marathon, Half Marathon and Sunset 5K on Sept 15th & […]
Learn to Run on Global Running Day
Global Running Day is this Wednesday June 6th, a day designated for runners to reaffirm their passion for running and also a good day for beginners to begin a life-changing […]
Get Ripped for Summer
We just finished a 12-week series that included cardio, muscle, nutrition and lifestyle tips to get you in great shape for summer. We are one month away from the start […]
Spring Into Shape For Summer – Week 12
You did it! Can you believe we’re at Week 12?! But remember with fitness, you can’t start and stop. In order to maintain results and health and fitness benefits, it’s […]
Spring Into Shape for Summer – Week 11
"People often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then […]
Spring Into Shape For Summer – Week Ten
"What you get by achieving your goals is not as important as what you become by achieving your goals".- Zig Ziglar We’re honing in on the finish line of our Spring […]
Spring Into Shape For Summer – Week Nine
We’ve been at this for 2 months now and you should be in better shape and experiencing improved fitness, strength and energy! If you haven’t started yet, go back through […]
Spring Into Shape For Summer – Week Eight
"Personal success is never static. It usually comes in small steps leading to other small steps that lead to broader achievement" W. Roberts Past blogs in this series Cardiovascular Conditioning This week incorporate […]
Spring Into Shape for Summer – Week Seven
"Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…" O. Marden Previous Weeks In This Series Cardiovascular Conditioning: This week […]
Spring Into Shape For Summer – Week Six
We’ve been getting some nice signs that summer is on the way! It’s a good time to reassess your goals, monitor your progress and determine if you're on track. If […]