Sherri McMillan
One Free Day Is Better Than Striving To Be Perfect!
Many people have great intentions and set New Year’s resolutions to get healthy and start eating better. Many will go on a diet to lose weight but we all know […]
Finding Your Own Personal Coach
If you examine most professional, elite athletes, you’ll notice they have an entourage of coaches, nutritionists and trainers who help them achieve their performance and athletic goals. These are the […]
Create A Transformational 2019
I have been a Fitness Trainer for over 30 years and I’ve noticed that there are certain things that those who are successful at achieving their goals do on a […]
FITmas Gift For Your Fit Friends
You don’t need to stress or worry about what to buy for your friends who are fitness freaks. They are super easy to buy for. Here’s a list of the […]
12 Days of FITMAS
It can be so challenging to keep your health and fitness a priority during the holidays. So to help keep you on track, I’m going to ask for you just […]
Fitness In Between The Feasts
We all just enjoyed a wonderful Thanksgiving Feast and in one month, we’ll be back at it during the Christmas and New Year’s dinner, get-togethers and parties. It’s easy to […]
Sleep More To Lose Weight!
Sleep more and lose weight - now that seems like a program that a lot of people can commit to! Although it may seem like it’s too good to be […]
Muscle & Tissue Release
As we get older, our tissues generally become more tight and rigid and our flexibility and posture can be negatively affected. Here’s some tips to keep you mobile and limber […]
Preserve your fast-twitch muscles!
As we age we lose bout 7 pounds of muscle each decade and this loss is predominantly noted in the number and size of fast twitch muscle fibers. These muscle […]
Fake fitness news
There is a lot of talk about Fake News and the fitness industry is not immune. Here’s a list of common myths and the corresponding facts. Fake: The best time to […]