Sherri McMillan
Fit For The Rain
After enjoying a wonderful summer, we’re probably all bracing for the rainy season. So how do you stay fit, when it’s rainy and cold? Many people notice that their activity […]
Monitor Your HEART!
At Northwest Personal Training, we have recently implemented a new system called Fit-Metrix which tracks our clients’ heart rate during workouts, time in each training zones, calories burned and more. […]
Train to Run APPLETREE – Week 6
It’s Race Week! Time flies when you’re having fun! You will experience a lot of adrenaline and feed off the energy of others at the race but continue to listen […]
Train to Run APPLETREE – Week 5
We have 2 weeks left to get you to the finish line. Remember that half the battle is your mindset. So get your mind straight and believe that you can […]
Train to Run APPLETREE – Week 4
Are you feeling stronger? The program probably doesn’t feel easier because as you’re getting more fit, I’m making the program harder as you progress. We are three weeks in and […]
Train to Run APPLETREE – Week 3
We are two weeks in and ready to progress towards the finish line of the APPLETREE Sunset 5K/10K or Half Marathon. Remember, for those new to running, if you need […]
Train to Run APPLETREE – Week 2
Hopefully, you’ve survived week one of the APPLETREE Training program and are now ready to progress. For those new to running, fifteen seconds of running at a time isn’t too […]
Train to Run APPLETREE
Vancouver is hosting the Inaugural APPLETREE Marathon, Half Marathon and Sunset 5K/10K on Saturday and Sunday September 15th & 16th with a “Run through History” theme and the Columbian newspaper […]
Cross-train Your Way to Your BEST Self
Last weekend I participated in a Paddleboard Triathlon, something I’ve never done before. We started racing on Paddleboards, then transitioned to a bike and finished with a run. It was […]
Summer Nutrition
Summers can be so busy with vacations, travel, sports’ clinics and camps, camping, and more. This makes it difficult to stick to a healthy eating plan. Here’s some ideas for summers […]