Sherri McMillan
Muscle & Tissue Release
As we get older, our tissues generally become more tight and rigid and our flexibility and posture can be negatively affected. Here’s some tips to keep you mobile and limber […]
Preserve your fast-twitch muscles!
As we age we lose bout 7 pounds of muscle each decade and this loss is predominantly noted in the number and size of fast twitch muscle fibers. These muscle […]
Fake fitness news
There is a lot of talk about Fake News and the fitness industry is not immune. Here’s a list of common myths and the corresponding facts. Fake: The best time to […]
Add Good Vibrations into your Workout Routines
A new trend in the fitness industry that just may hold some staying power is Vibration therapy, a technique that utilizes tools of various shapes and sizes to warm-up, release […]
Healthy Halloween
It is estimated that people will consume up to 7000 calories on Halloween! The sugar rush and the subsequent crash can take its toll – just ask any teacher the […]
Being Bored while working out is Boring
Have any of you ever started an exercise program with a great deal of excitement and then lost your enthusiasm shortly after? Well you’re not alone - it’s very common […]
5 Minute Killer Core Workout
Strengthening your core is critical for optimal health. If your core is strong, that strength radiates out to your extremities and you will be better able to run faster, jump […]
Take Advantage of Fall and Get Fit!
It’s not as hot, kids are back to school, vacations are over and many people use this time to “Fall back into Fitness”. Here’s some easy tips to put ‘Fitness […]
Fit For The Rain
After enjoying a wonderful summer, we’re probably all bracing for the rainy season. So how do you stay fit, when it’s rainy and cold? Many people notice that their activity […]
Monitor Your HEART!
At Northwest Personal Training, we have recently implemented a new system called Fit-Metrix which tracks our clients’ heart rate during workouts, time in each training zones, calories burned and more. […]