Sherri McMillan
Increase Your After-Burn
Have you ever wondered why you continue to breathe heavy and sweat after your workout is done? Why doesn't your breathing go back to normal immediately? After exercise, you consume a […]
Avoid Sabotaging Your Healthy Efforts
Sometimes, wanting to the right thing can slip us up if we have the wrong attitude about it. Do you see yourself in any of the following pitfalls to a […]
Park Workout – Week 5
Summer often leads to inconsistent workout routines for Moms and Dads with the kids out of school but it doesn’t have to be that way! Over the last few weeks, […]
Park Workout – Week 4
10 Minute Quick Fix Are your kids complaining that they’re bored yet? Well, take them outside for a wonderful adventure. We are so fortunate to live in the Northwest where there […]
Park Workout – Week 3
Strength and Cardio Interval Workout Over the past couple weeks, we’ve been reviewing exercises you can do at the park. Today we’ll continue using nothing more than your body weight and […]
Park Workout – Week 2
Circuit in the Park Last week, we used nothing but a swing set for a fabulous full body workout. Today, you’ll learn a circuit workout you can do to condition your […]
Park Workout: Week One
Swinging Your Way to Fitness Just because your kids are out of school, doesn’t mean that your workouts have to suffer! Many people take a two-month workout sabbatical during the summer […]
Getting Rid Of The Dad Bod
This is the time of year when Dads are on our mind. We take the time to think how much the guys in our life mean to us and how […]
Make The Outdoors Your Personal Bootcamp
Bootcamp workouts evolved from the military and typically involve body-weight movements and calisthenics outdoors. Exercises like squats, pushups, pullups, burpees, running and jumping are common in a Bootcamp workout. This […]
Run to Get Fit on Global Running Day
Many recognize that running is a great way to lose weight and get into great shape. Unfortunately, most don’t know how to progress correctly and wind up injured. The good news […]