Month: September 2019

Breast Cancer and Exercise – Mobility and Flexibility

Week 3 The last few weeks we have discussed how exercise lowers your risk for developing Breast Cancer and how a healthy and fit lifestyle also positively impacts your treatment and […]

Breast Cancer and Exercise – Prevention

Week Two Last week, we discussed the importance of exercise and overall health to lowering your risk for developing Breast Cancer. We probably all know women who were avid exercisers but […]

Breast Cancer and Exercise – Prevention

Week 1 We are approaching Breast Cancer Awareness Month and we’re one month away from the Girlfriends Run, a local 5K, 10K and Half Marathon Run/Walk that supports local Breast Cancer […]

BOSU Balance Training

BOSU What? If you’re a member of a gym, you’ve probably seen a BOSU Trainer, a semicircular, bouncy product that looks like a big beach ball cut in half with a […]

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