Sherri McMillan
BOSU Balance Training
BOSU What? If you’re a member of a gym, you’ve probably seen a BOSU Trainer, a semicircular, bouncy product that looks like a big beach ball cut in half with a […]
Get Results – Shock Your System
If you want to see results you have to change what you are doing right now. “If you always do what you’ve always done, you’ll always get what you’ve always got!” Change […]
September Shred
Kids are back to school and now it’s back to YOU! Summer vacations are over, school is back in session and many are ready to make their health and fitness […]
Surviving Relay Run
In the next week, over 12,000 local runners will tackle the Hood to Coast Relay event. Each team consists of 12 runners in 2 vans who each complete 3 legs […]
Tips To Curb Your Cravings
We’ve all been there. We get a craving for chips. We can’t stop thinking about ice cream. We’d do anything for a chocolate chip cookie. We tend to crave ‘junk […]
Increase Your After-Burn
Have you ever wondered why you continue to breathe heavy and sweat after your workout is done? Why doesn't your breathing go back to normal immediately? After exercise, you consume a […]
Avoid Sabotaging Your Healthy Efforts
Sometimes, wanting to the right thing can slip us up if we have the wrong attitude about it. Do you see yourself in any of the following pitfalls to a […]
Park Workout – Week 5
Summer often leads to inconsistent workout routines for Moms and Dads with the kids out of school but it doesn’t have to be that way! Over the last few weeks, […]
Park Workout – Week 4
10 Minute Quick Fix Are your kids complaining that they’re bored yet? Well, take them outside for a wonderful adventure. We are so fortunate to live in the Northwest where there […]
Park Workout – Week 3
Strength and Cardio Interval Workout Over the past couple weeks, we’ve been reviewing exercises you can do at the park. Today we’ll continue using nothing more than your body weight and […]