Sherri McMillan
Fit For The Slopes
Week One If it’s raining in the city, it's snowing on the mountains! Can't you feel it now…the speed, the adrenaline, the powder, the wind rushing through your hair, the crisp […]
Halloween Calories Can Be Spooky
The amount of extra calories people consume during the Halloween season can definitely sabotage any health and fitness program. Consider this: An average bite size candy bar is between 70-100 […]
Breast Cancer and Exercise – Muscle Strength and Endurance
Week Five Although you are never the same after Breast Cancer, we have many clients who have gone on to living incredibly healthy, fit, rich and adventurous lives post Breast […]
Breast Cancer and Exercise – Muscle Strength and Endurance
Week Four A Breast Cancer diagnosis can completely blind-side a woman and shock her family and friends. While navigating various treatment options and making decisions on the best approach for her […]
Breast Cancer and Exercise – Mobility and Flexibility
Week 3 The last few weeks we have discussed how exercise lowers your risk for developing Breast Cancer and how a healthy and fit lifestyle also positively impacts your treatment and […]
Breast Cancer and Exercise – Prevention
Week Two Last week, we discussed the importance of exercise and overall health to lowering your risk for developing Breast Cancer. We probably all know women who were avid exercisers but […]
Breast Cancer and Exercise – Prevention
Week 1 We are approaching Breast Cancer Awareness Month and we’re one month away from the Girlfriends Run, a local 5K, 10K and Half Marathon Run/Walk that supports local Breast Cancer […]
BOSU Balance Training
BOSU What? If you’re a member of a gym, you’ve probably seen a BOSU Trainer, a semicircular, bouncy product that looks like a big beach ball cut in half with a […]
Get Results – Shock Your System
If you want to see results you have to change what you are doing right now. “If you always do what you’ve always done, you’ll always get what you’ve always got!” Change […]
September Shred
Kids are back to school and now it’s back to YOU! Summer vacations are over, school is back in session and many are ready to make their health and fitness […]