Sherri McMillan
Healthy Eating for the Holidays
Although we won’t be experiencing the same temptations of holiday parties, community events and large family get-togethers this year due to Covid-19, it may be even more challenging to keep […]
One Month Left to THRIVE
Most of us couldn’t be happier that 2020 is almost over. With one month left to the year, how can we launch into 2021 feeling our best? Creating a challenge of […]
Developing Your Endurance and Resilience Through Covid-19
The global pandemic is testing our resilience. When we first realized the seriousness of Covid-19, we were told we needed to shutdown and isolate for 2 weeks to flatten the […]
Set Your Alarm on the Hour for Tremendous Health Benefits
For those of you who wear an Apple watch, it will give you a reminder to get up and move every hour if you’ve been sitting too long. There’s a […]
Anti-Gravity Stretching
We spend all day upright or seated with gravity weighing down on our spines. Our bodies have to work against gravity to circulate blood to all of our tissues, muscles […]
Full Body Muscle Blast
We are all so busy trying to manage all the ramifications of Covid-19 so finding the time for cardio, muscle conditioning and mobility work is more challenging than ever. Full Body […]
Lunge Your Way to Strong Hips
Strong hips will strengthen the integrity of your knees and connective tissue and, ultimately, will enhance your running, climbing, jumping, skiing and overall health. The best program for strengthening and sculpting […]
Is There Magic To The Morning?
Exercise provides countless benefits to your overall health regardless of when you workout. With that said, working out first thing in the morning definitely has many advantages. Get The Endorphins Flowing We’ve […]
Kids Fit For The Fall
No PE, no sports, no recess, no free ability for kids to just go play with their friends… Kids are struggling. Most are not getting enough movement and their physical health […]
Ramp Up Your Fitness to Finish the Year Strong and Healthy
We are entering the last quarter of 2020 so as we wind down the year, it’s a great opportunity to reflect on the last nine months. Recap It’s a great drill to […]