Health
Holiday Workout Plan
So, do YOU have a holiday workout plan? Did you notice that the day after Halloween, stores had all the Christmas and holiday merchandising up? Yep, Holiday season is upon us […]
No Excuses!
No Excuses! Maria Kang, a mother of 3, was recently inundated with negative comments after posting the following photo. Some people said it was “bullying” or “fat-shaming” and that her intent […]
Changing Your Workout Focus for Fall and Winter
Changing Your Workout Focus for Fall and Winter In the summer, I’m always outside cycling, running, and hiking but as the weather gets a little colder and the nights a little […]
Releasing Muscle Aches and Pains
Releasing Muscle Aches and Pains We just had a couple thousand gals participate in the Girlfriends Half Marathon this weekend to benefit the Susan G. Komen for a Cure and the […]
Life After Breast Cancer
Life After Breast Cancer.... Anyone who has ever been diagnosed with Breast Cancer realizes that the cancer experience does not end the day that treatment ends. You want to get back to your normal […]
Change Your Mind and Change Your Body
Pitfalls to a Healthy Lifestyle – Change Your Mind and Change Your Body Succeeding with your health and fitness program often requires a change in mindset. Sometimes even when you have […]
Stay On Track This Time!
What went wrong? Why did you fail last time? Most people have great intentions and start an exercise program over and over and over again. They decide to start working out […]
Surround Yourself With Great People!
Surround Yourself With Great People & Choose Your Friends Wisely This past weekend, I was uploading photos from our Summer of fun and adventures. It made me reflect how lucky I […]
Kegel Your Way to Better Health
No one talks about it but it’s a problem that many women have to deal with on a day to day basis after child-birth. Urinary incontinence, an inability to control […]
Ways To Prevent ACL Injuries
We are heavy into football, soccer and basketball seasons and the ski season will be here in no time. All athletes – young and old – are susceptible to suffering […]