Author: Sandy Carpenter

My Grandmother is from the south and has always made a mean cornbread. The best thing ever is to crumble it up in a big bowl of chili, so tasty. […]

I thought I'd bring you the thing I've been eating the most lately and enjoying so much! Thinking back on those church pot-luck days as a kid had me remembering how […]

Doesn't that title just say it all? Yum in a bowl happened at my house tonight. I knew it would be a soup making week when it started out with […]

It's that time of year again! Pumpkin spice everything! While I've seen some of you poke fun at how this time of year suddenly turns everything into a pumpkin spice-o-rama, […]

Mmmmm chocolate. I bet you didn't know you could have something this yummy and still consider it healthy huh? I recently discovered these little gems over at one of my […]

I've been meaning to bring this one to you for a while. Rice is one of those carb-filled items that I most miss, so finding this alternative made me want to […]

Mmmm pizza (insert voice of Homer Simpson here). If you're eating Paleo, or practicing any kind of fairly healthy lifestyle, pizza is usually off the menu. I know there are […]

After tooling around the Paleoverse today, I felt like making something for all the carnivores out there. However I have to admit something to said carnivores...I'm not a big bacon […]

Ok can I just make a confession here? Remember when I mentioned that paleo allows for an 80/20 way of eating where you're eating paleo 80% of the time? Well […]

As you may have guessed, I heart bananas. I also heart pancakes but they don't heart me back so here is a healthier, yet still tasty version. Also I don't […]