strength training

Beautiful Back & Strong Arms

Strong arms give us the strength to lift, pull, throw, push and climb. Plus various celebrities have shown us that muscle is the new sexy! Now that the weather is […]

What’s the Bare Minimum to Maintain Fitness?

It is true that if “you don’t use it, you lose it”. Fitness is transient. The unfortunate reality is that the training benefits gained from an exercise program will be […]

Heart Health

February is a great month to remind ourselves of the importance of cardiovascular fitness and heart health. Regular cardio exercise is critical for the strength of your heart, the regulation […]

Full Body Muscle Blast

We are all so busy trying to manage all the ramifications of Covid-19 so finding the time for cardio, muscle conditioning and mobility work is more challenging than ever. Full Body […]

Workout Smarter, Not Harder!

Lack of time is the number one reason people report for struggling with sticking to an exercise program. Add in COVID-19 safety protocols that require additional time and effort to […]

Booty Blast

Many of us have been resorting to at-home workouts during COVID-19, and the good news is that there are literally hundreds of exercises that you can do from home with […]

Food & Exercise is Medicine!

You will notice there are many reports suggesting that obesity and poor health are high risk factors to not faring well if infected with COVID-19. This information should be a […]

Workouts When You’re Stuck at Home!

We are cooped up and stressed out! What we need now more than ever is exercise to improve our physical strength, mental health, reduce our stress and help develop our […]

50 Days for 50 Years

Soon I’ll be turning 50 years old. I’ve spent over 30 of those years working as a fitness trainer so I feel like there’s no better way to celebrate my […]

Fit For The Slopes

Week Eight The Skiing and Boarding Sports Specific program is now complete. With that said, it doesn't mean you're done with it. If you want to maintain peak conditioning throughout our […]

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