strength training
Supersetting For Strength
In today’s fast-paced world, finding time to exercise can be challenging. Traditional strength training often involves long rest periods between sets, which can significantly extend gym time. Instead of sitting […]
Strengthen Your Hips to Maintain Your Gait
As we age, maintaining mobility and independence becomes increasingly important. One key factor in sustaining a strong and stable gait is hip strength—specifically, the strength of the gluteus medius muscle. […]
Tabata Training
Tabata training is a form of high-intensity interval training (HIIT) named after Dr. Izumi Tabata, a Japanese scientist. He conducted research in 1996 to determine the most efficient ways to […]
Muscle is Medicine
Muscle is often associated with strength, athletic performance, and appearance. However, the benefits of building and preserving muscle go far beyond looking good and physical power. Muscle is essential to […]
5 Of The Worst Exercises
Not all exercises are created equal. While some boost your fitness, strengthen your body and help to keep you injury-free, others can do more harm than good. 5 Exercises That Might […]
More In ’24
In the quest for a healthier and more fulfilling life, adopting simple habits can be life changing. Here Is A List of 24 Health Habits That You Can Adopt As You Launch […]
Keep The Stairs!
As many people age, they decide to downsize and move to a home or location without stairs. It makes sense to want to reduce your footprint so that there’s less […]
Gentle But Powerful Workouts
The popularity of HIIT, Tabata, CrossFit and other aggressive workout formats sends the message that people need to go hard all the time to see results, but that is far […]
Strong and Pain-Free Shoulders
Shoulder and neck pain is a common occurrence that has been associated with poor posture and too much time spent time hunched over our laptops and cell phones. Bad posture […]
Never Miss Leg Day
Having strong legs will positively impact your overall health: Better balance....reducing your risk for falls. Navigate stairs better. Get up off the floor without struggling. Bone density will improve reducing your […]