strength training

Gentle But Powerful Workouts

The popularity of HIIT, Tabata, CrossFit and other aggressive workout formats sends the message that people need to go hard all the time to see results, but that is far […]

Strong and Pain-Free Shoulders

Shoulder and neck pain is a common occurrence that has been associated with poor posture and too much time spent time hunched over our laptops and cell phones. Bad posture […]

Never Miss Leg Day

Having strong legs will positively impact your overall health: Better balance....reducing your risk for falls. Navigate stairs better. Get up off the floor without struggling. Bone density will improve reducing your […]

Rotator Cuff Struggles

The rotator cuff is a group of muscles and tendons in the shoulder that hold the upper arm bone into the shoulder socket, providing effective movement and function. As a […]

Progressing Your Pushup

Regardless of age or fitness level, we could all benefit from the ability to push against and support our own body weight. In fact, longevity has been linked to our […]

Build Your Bones

Bone density decreases at a rate of 1% per year after the age of 35 and bones can become brittle, porous and weak. For a woman, the first 5 to […]

Options When You Can’t Do Lunges & Squats

Most diehard gym enthusiasts resort to lunges and squats to train their lower body. However, many new exercisers may find these exercises too challenging and may even experience knee pain […]

Standing Core

Most people work their core from the floor performing crunches, sit-ups, planks and other variations. The core is extremely important because it’s the foundation for all your movements. When your […]

Quick Bodyweight Workout

Summer months often have us busy with kids, holidays, vacations, camping, and BBQs and many struggle to find the time to get to the gym and maintain their workout routine. […]

Workout Less and Get Better Results!

When you are juggling work, kids, friends, family, social responsibilities, personal tasks and more, it’s easy to understand why a lack of time is the number one reason people don’t […]

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