Month: July 2023

Mobility vs. Flexibility

The critical importance of mobility and flexibility to overall health is gaining greater traction in the fitness, training, and physical therapy communities. However, many people are confused about the difference […]

Never Miss Leg Day

Having strong legs will positively impact your overall health: Better balance....reducing your risk for falls. Navigate stairs better. Get up off the floor without struggling. Bone density will improve reducing your […]

Balance is Key

There is a poem I read in my Yoga classes, and it relates to balance in our lives. Just like in Yoga, there is a Yin and a Yang to […]

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