You’ve probably seen CBD products everywhere! CBD topical ointments, drinks, skin care and even chapstick, smoothies and pizza! You can buy CBD products at grocery stores, spas, pet stores, coffee […]
Should You Exercise When You’re Sick?!
I am writing this article flying at 30,000 feet on my way to Washington DC for the IDEA Personal Training summit. I woke up yesterday with a very sore throat […]
Running Program Week 10
Foam Rolling to Release Muscle Aches and Pains Over the last two months, I’ve focused this column on running programs. Well, the running community is probably a little stiff right now […]
Releasing Muscle Aches and Pains
Releasing Muscle Aches and Pains We just had a couple thousand gals participate in the Girlfriends Half Marathon this weekend to benefit the Susan G. Komen for a Cure and the […]