Month: October 2013
No Excuses!
No Excuses! Maria Kang, a mother of 3, was recently inundated with negative comments after posting the following photo. Some people said it was “bullying” or “fat-shaming” and that her intent […]
Changing Your Workout Focus for Fall and Winter
Changing Your Workout Focus for Fall and Winter In the summer, I’m always outside cycling, running, and hiking but as the weather gets a little colder and the nights a little […]
Releasing Muscle Aches and Pains
Releasing Muscle Aches and Pains We just had a couple thousand gals participate in the Girlfriends Half Marathon this weekend to benefit the Susan G. Komen for a Cure and the […]
Life After Breast Cancer
Life After Breast Cancer.... Anyone who has ever been diagnosed with Breast Cancer realizes that the cancer experience does not end the day that treatment ends. You want to get back to your normal […]
Change Your Mind and Change Your Body
Pitfalls to a Healthy Lifestyle – Change Your Mind and Change Your Body Succeeding with your health and fitness program often requires a change in mindset. Sometimes even when you have […]