motivation

Fitness Trivia

During this past weekend, we celebrated our 24th anniversary at NW Personal Training. As part of the festivities, we did a 24 question Fitness Trivia game. Let’s see how you […]

Holiday Fitness Challenges

The holidays are busy and sometimes stressful with decorating, shopping, get-togethers, dinners, and festivities, so it’s easy to understand why people have a hard time committing to their fitness and […]

The Health Issues With Being Too Comfortable

Labor saving devices and the comforts of the modern world that are supposed to be making our lives easier are actually causing disease, early deaths and mental health issues. Michael […]

Stand Up For Your Health

One of the best actions you can take for your overall health is to avoid sitting for extended periods of time. Research has shown that regularly getting up out of […]

Spring Tune-Up

It’s spring break for the kids, spring cleaning of our households and baseball spring training is in full swing. It’s common to feel more energized and motivated to reset and […]

Music Motivates

If you’re hoping to stick with your workouts this year, music may help you achieve that goal. Benefits of listening to music while exercising: Motivation It’s true that sometimes you just don’t […]

Set The Plan For A Healthy & Fit 2023

In a couple weeks, many people will resolve to make changes to improve their overall health. Some decide to start exercising, eating better, quit smoking and/or lose some weight. Unfortunately, […]

December Fitness Challenge

The holidays can be busy, stressful and can negatively affect overall health. With that said, it’s important to remember that you don’t want to take a holiday from your health. […]

Making Workouts Fun – Exercise Doesn’t Need To Be A Pain!

Most people can’t find the motivation to start exercising. They wonder how others can find any joy in burpees, running, pushups, squats or yoga. Many who do find the inspiration […]

Fat Versus Fit

An important question to ask is whether skinny and unfit is more healthy than fat and fit. One researcher, Dr. Steven Blair and his colleagues at the Cooper Fitness Institute, […]

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