motivation

Taking Your Health and Fitness One Day at a Time

Are the choices you’re making today moving you closer to the results you want tomorrow? There are certain things that those who are successful at achieving their fitness goals do on […]

2021 Reset

If there’s one thing that 2020 taught us, it’s the importance of overall health. Most people gain a bit of weight during the holidays and add in a global pandemic […]

One Month Left to THRIVE

Most of us couldn’t be happier that 2020 is almost over. With one month left to the year, how can we launch into 2021 feeling our best? Creating a challenge of […]

Developing Your Endurance and Resilience Through Covid-19

The global pandemic is testing our resilience. When we first realized the seriousness of Covid-19, we were told we needed to shutdown and isolate for 2 weeks to flatten the […]

Set Your Alarm on the Hour for Tremendous Health Benefits

For those of you who wear an Apple watch, it will give you a reminder to get up and move every hour if you’ve been sitting too long. There’s a […]

Is There Magic To The Morning?

Exercise provides countless benefits to your overall health regardless of when you workout. With that said, working out first thing in the morning definitely has many advantages. Get The Endorphins Flowing We’ve […]

20/20/20 Challenge

It is disheartening that only 5% of Americans get 30 minutes of exercise every day. That means 95% of us are not getting enough exercise to ward off obesity and […]

Where’s The Disconnect? We All Know We Should Be Exercising But Don’t…

The evidence is clear and conclusive. According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), chronic diseases, such as heart disease, stroke and cancer, are […]

Getting To The Finish Line Of Fitness

"Character is the ability to carry out a good resolution long after the excitement of the moment has passed." -- Cavett Robert It’s been a month since the world set their […]

Choose Your Friends Wisely To Be Healthy

You’ve probably heard that you are the sum of your five closest friends. It is indeed true that you are influenced by the people that you spend your time with […]

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