full body workout
5 Pillars of Human Movement
When strength training, it can be difficult to decide which exercises to incorporate into your workout routine. In his book Functional Training, JC Santana explains why we should incorporate the […]
Countdown To 2023
In a few weeks, we’ll all be celebrating and toasting into the New Year. If you’re serious about your health and fitness, I encourage you not to wait until January […]
Multi-Tasking Workouts
There are many fitness components, and it can be challenging to address them all in your programming. It can be difficult to carve out enough time for a proper warmup, […]
Full Body Muscle Blast
We are all so busy trying to manage all the ramifications of Covid-19 so finding the time for cardio, muscle conditioning and mobility work is more challenging than ever. Full Body […]
Workout Smarter, Not Harder!
Lack of time is the number one reason people report for struggling with sticking to an exercise program. Add in COVID-19 safety protocols that require additional time and effort to […]