covid-19
Getting Back to Workouts
When gyms closed due to COVID-19, many exercise enthusiasts got out of their normal workout routine. Now that gyms are reopening, many people are struggling to get back at it. First, […]
Are You Ready For Your Gym To Reopen?
As Clark County gets close to transitioning to Phase 2, many smaller, boutique-styles fitness and training facilities are preparing to reopen. Larger fitness facilities will be allowed to open when […]
“Working From Home” Aches and Pains
If you are a business professional, but your industry has been categorized as non-essential, you’ve probably found yourself working from home. If you are like most people, your new working […]
Remember Your WHY!
Gyms, yoga studios and pools are closed. Running and Triathlon races cancelled. It is easy to understand why you may start to lose your motivation to workout. The key to maintaining […]
What’s Better? Working Out at Home or at The Gym?
Fitness Clubs have been closed for 6 weeks due to COVID-19 forcing all exercise enthusiasts to find alternatives to maintain their fitness. Being forced into this situation is challenging for […]
Finding a Sense of Calm During COVID-19
We are all navigating these challenging times differently, but one thing that is common among all of us is that.... .....the unknown can be stressful and scary. Some of us may be […]