Core
Supermans Should Be a Staple Exercise
The prone opposite arm/leg lift, commonly known as the "Superman" exercise, should be an exercise staple for all of us and here’s why: Strengthens the Core This exercise targets our glutes, hamstrings […]
Core Conditioning Essentials
Neglecting core conditioning can lead to a host of problems, from poor posture to increased risk of injury during daily physical activities and sports. Core stability and mobility are essential […]
Fascia Fitness
Fascia is connective tissue that surrounds and supports every muscle, organ, blood vessel, bone, and nerve cell. When your fascia is healthy, it is smooth and stretches with you as […]
Balance Your Core Conditioning
Crunches and sit-ups used to be the go-to for strengthening your core, but now we realize that we need to work our core from all angles and all actions, with […]
Standing Core
Most people work their core from the floor performing crunches, sit-ups, planks and other variations. The core is extremely important because it’s the foundation for all your movements. When your […]
Fit(ish) in Your 40s – Week 3
We have been reviewing tips for getting healthy and fit during various decades of your life and this week, we tackle staying fitish in your 40s, a time when many […]
Bored? Give Me 3 Minutes to a Strong Core!
Most people report that a lack of time is the number one reason they don’t exercise on a regular basis. Well, most can’t use that excuse anymore as many are […]
Plank Your Way To A Strong Core
One of my favorite exercises to condition the core is a plank. Here’s why: You can plank anywhere. Plank at the gym, at home, at work, on vacation, in your hotel room, […]
5 Minute Killer Core Workout
Strengthening your core is critical for optimal health. If your core is strong, that strength radiates out to your extremities and you will be better able to run faster, jump […]
The Gold Standard of Planking
Decades ago, abdominal crunches and sit ups were the go-to exercise for abdominal and core conditioning. Over the years, we’ve learned that they may not be the best exercise to strengthen […]