Month: June 2023

Workout Myths That May Be Limiting Your Success

Most people start an exercise program only to find themselves quitting within a couple months. Behavioral Change research is shedding light on what may be the issue for most people. […]

Sundays for Success

What you do on Sundays, or the last day before your typical work week, can either set you up for success or failure in terms of your health and fitness […]

Avoiding Pickleball Pitfalls

Pickleball is the fastest growing sport in the USA due to the social component, the fun factor, and the short learning curve. The sport uses a paddle and plastic ball […]

Fascia Fitness

Fascia is connective tissue that surrounds and supports every muscle, organ, blood vessel, bone, and nerve cell. When your fascia is healthy, it is smooth and stretches with you as […]

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