commitment
Try A Tri – Swim, Bike, Run Your Way To The Triathlon Finish Line
The sport of Triathlon is on the rise with three times as many races popping up across the country. The greatest increases in participation are seen in the 30+ age […]
Spring Makeover Challenge – Week 4
Our annual Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in […]
Spring Makeover Challenge – Week 1
In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much […]
Achieving Your Goals and Dream Life – Step Six
First, I want to say HAPPY NEW YEAR!!!! LETS MAKE IT THE BEST ONE YET :) Achieving Your Goals and Dream Life – Step Six Surround Yourself with Amazing People We have so […]
Achieving Your Goals and Dream Life – Step Two
Achieving your Goals and Dream Life – Step Two Last week we discussed the importance of creating a map for all realms of your life so that every initiative and action […]
Achieving your Goals and Dream Life – Step One
Achieving your goals and dream life...take step one! Working in the fitness industry for 25 years, I’ve noticed that there are certain things that those who are successful at achieving […]
Starting and Sticking To It!
As a Personal Trainer, I understand that the actual physical fitness program we design for our clients is only a small part of our job. Our most important role is […]