Tag Archives: commitment
Getting Back to Workouts
When gyms closed due to COVID-19, many exercise enthusiasts got out of their normal workout routine. Now that gyms are reopening, many people are struggling to get back at it. First, remind yourself that your health is extremely important, now more than ever! You need your physical strength, mental health, stress release and a strong […]
Are You Ready For Your Gym To Reopen?
As Clark County gets close to transitioning to Phase 2, many smaller, boutique-styles fitness and training facilities are preparing to reopen. Larger fitness facilities will be allowed to open when we transition into Phase 3. Exercise enthusiasts are now faced with a decision. Some are more than ready for their favorite gym to open, while […]
Remember Your WHY!
Gyms, yoga studios and pools are closed. Running and Triathlon races cancelled. It is easy to understand why you may start to lose your motivation to workout. The key to maintaining your commitment is to remember your ‘WHY’. Why do you work out? Why do you race? When you dig deep into your motivation, you’ll […]
Getting To The Finish Line Of Fitness
“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” — Cavett Robert It’s been a month since the world set their New Year’s Resolutions. Many resolve to make some major changes in our lives. Maybe we’ll decide to start an exercise program, start eating better, […]
Choose Your Friends Wisely To Be Healthy
You’ve probably heard that you are the sum of your five closest friends. It is indeed true that you are influenced by the people that you spend your time with and the research backs it up. A study of 12,067 people followed over 32 years concluded that obesity spreads through social ties (Christakis & Fowler). […]
Try a NEW Approach to RESOLUTIONS
As we launch into 2020, many of us are resolving to make some major changes in our lives such as starting an exercise program, eating healthier, losing weight, quitting smoking, or cutting down on alcohol. If we consider that 20/20 is perfect vision and hindsight is always 20/20, perhaps we can learn from our past […]
Fitness Trivia to Motivate
As we approach the New Year, we often to take time to reflect on the highlights of the last year, the people and things we are thankful for and look forward to an amazing New Year. Before you set your goals for 2020, this list may remind you why committing to a healthy and fit […]
Ain’t Nobody Got Time For That
Between work, family and social commitments, time is definitely tight and the number one reason people say they don’t exercise is because they just don’t have the time. The good news is there are a lot of really busy people that do find the time to exercise so how do they make it happen? First, […]
Get Ripped for Summer
We just finished a 12-week series that included cardio, muscle, nutrition and lifestyle tips to get you in great shape for summer. We are one month away from the start of summer so you’ve got 4 weeks to ramp it up and get ripped. Today, you’ll get 10 Quick-Fix Hacks for really toning and leaning […]
5 Tips To Overcoming The Roadblocks
When people set New Years Resolutions, most have great intentions and are extremely zealous but quickly run into roadblocks and eventually fall off the wagon. Soon the motivation fades and many are doomed to set the same resolutions year after year. Every year, if you set a goal, follow a process and then quit, why […]