commitment

Copy and Paste for Fitness & Health

Sticking to a health, fitness and nutrition program is challenging, but it may be easier than you think. Researchers Katy Milkman and Angela Duckworth, authors of Grit: The Power of […]

Move Everyday

There’s value to doing something active every single day. That doesn’t mean that you need to push yourself or head to the gym every day and that you shouldn’t have […]

10 Tips to Stay on Track

When you start a health and fitness program, everyone has the intention of sticking with it. Often though, motivation fades, boredom may set in, and time constraints make it easy […]

Workout Less and Get Better Results!

When you are juggling work, kids, friends, family, social responsibilities, personal tasks and more, it’s easy to understand why a lack of time is the number one reason people don’t […]

10 Minutes to Health!

Most people report a lack of time as the number one deterrent to exercise. What if you could reap the benefits of exercise with only 10 minutes per day? A study […]

5 Tips to Get Back on Track

It’s been over a month since many of you decided to make some changes in your lives. If the stats are accurate, most of you have already fallen off the […]

Move Every Day, Without Exception!

If you want to improve your overall health, you need to commit to moving your body every day. You need to get into the habit of being active daily. Without […]

Setting Your Intentions For 2022

Typically, at the end of a calendar year, people will look back at the previous year and assess the highs and lows, the accomplishments they’ve achieved and the things they […]

Multitasking Workouts

Juggling work, family, summer and keeping our loved ones safe is making life feel really busy. Not to mention getting ready for back-to-school during a Covid-era and it’s no wonder […]

Fit(ish) in Your 30s – Week 2

Last week, we reviewed fitness tips for the 20 somethings. With each decade there are typically new challenges and opportunities. Today, Brenda Braxton and trainer Alicia Rose focus on the […]

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