commitment
Change Your Identity to Change Your Health
One of the biggest obstacles to achieving long-term health and fitness success is mindset. Many people struggle with consistency in their workouts and nutrition, not because they lack willpower, but […]
Staying Committed to Fitness Over the Summer with Kids
Ah, summer! That magical time of year when the sun is shining, the birds are singing, and your kids are out of school for a couple months. Suddenly, your well-oiled […]
Working Out Is Like Brushing Your Teeth
I was teaching at a resort recently and I asked one of the guests if he would like to participate in my fitness class. His response was “No way. I’m […]
Reset Not Retreat
Many of you have set intentions for a healthier 2024 and yet, here we are only a couple weeks in and our plans are already being sabotaged with snow, ice […]
Reasons To Commit To Getting Fit
As we approach the New Year, we tend to reflect on the past year, while also looking forward to how we want our upcoming year to unfold. We may set […]
Workout Myths That May Be Limiting Your Success
Most people start an exercise program only to find themselves quitting within a couple months. Behavioral Change research is shedding light on what may be the issue for most people. […]
Sundays for Success
What you do on Sundays, or the last day before your typical work week, can either set you up for success or failure in terms of your health and fitness […]
10 Things NOT to Do in 2023 For Your Health!
As a fitness trainer, we often focus on what you should be doing to improve your overall health. Here’s a list of what you should NOT be doing if your […]
Best Apps to Help Achieve Resolutions
Setting and failing at New Year’s Resolutions is so common that it’s become an expectation. If you are serious about experiencing lasting transformations and achieving whatever goals you set for […]
23 Different Resolutions Instead of Weight Loss
As we launch into 2023, many people will resolve to lose weight. Unfortunately, that can be a negative focus. First, many factors can affect our day-to-day weight such as fluid […]