aging

Fit(ish) in Your 40s – Week 3

We have been reviewing tips for getting healthy and fit during various decades of your life and this week, we tackle staying fitish in your 40s, a time when many […]

Don’t Get Old and Slow!

Have you ever noticed that as most people age they begin to move more slowly?  It seems to take them forever to get out of a chair, walk across the […]

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