5 Tips to Prevent Falls

Consider These Statistics One in three adults over the age of 65 will fall at least once a year. More than 95% of hip fractures are caused by falling. A fractured hip is […]

10 Ways To Look 10 Years Younger

The good news is we are living longer than our ancestors. The bad news is if you don’t do something now to age well, your later years could be spent […]

Fit(ish) in Your 40s – Week 3

We have been reviewing tips for getting healthy and fit during various decades of your life and this week, we tackle staying fitish in your 40s, a time when many […]

Don’t Get Old and Slow!

Have you ever noticed that as most people age they begin to move more slowly?  It seems to take them forever to get out of a chair, walk across the […]

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