aging
Increasing Life Expectancy by Learning from Blue Zones
The final episode in the Netflix Series “Live to 100 – Secrets of the Blue Zones” asks whether we can change our future based on the wisdom gained from the […]
The Okinawan Way to Health and Longevity
Anyone who would like to increase their life span and improve their quality of life should watch the Netflix Series “Live to 100 – Secrets of the Blue Zones”. Author […]
5 Tips to Prevent Falls
Consider These Statistics One in three adults over the age of 65 will fall at least once a year. More than 95% of hip fractures are caused by falling. A fractured hip is […]
10 Ways To Look 10 Years Younger
The good news is we are living longer than our ancestors. The bad news is if you don’t do something now to age well, your later years could be spent […]
Fit(ish) in Your 40s – Week 3
We have been reviewing tips for getting healthy and fit during various decades of your life and this week, we tackle staying fitish in your 40s, a time when many […]
Don’t Get Old and Slow!
Have you ever noticed that as most people age they begin to move more slowly? It seems to take them forever to get out of a chair, walk across the […]