adherance
Choosing The Right Gym!
The biggest surge in Fitness Club memberships is always January! After resolving to become more fit and healthy, many people will rely on the assistance of a health club to […]
Spring Makeover Challenge – Week 6
Our annual 6 week Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us […]
Spring Makeover Challenge – Week 5
When it comes to your health and fitness goals, there are a lot of different ways to achieve the same results. At Northwest Personal Training, we host an annual Spring […]
Spring Makeover Challenge – Week 4
Our annual Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in […]
Spring Makeover Challenge – Week 3
There are a lot of different ways to achieve the same results. That’s why during our annual Spring Makeover Challenge, our trainers and their teams compete against each other to […]
Spring Makeover Challenge – Week 1
In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much […]
Choosing The Right Activity To Get Fit
Spring is here, days are longer and many of us have a renewed sense of energy. You will notice many people feeling motivated to start an exercise program especially with […]
Use It Or Lose It
The old adage "use it or lose it" appears to ring true in almost all areas of your general health and fitness. You just can't store the benefits associated with […]
Fall in LOVE…With Fitness!
With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out together with your special someone. […]
Achieving Your Goals and Dream Life – Step Ten
Achieving Your Goals and Dream Life – Step Ten Now we move on to Step Ten in the effort to achieve your goals and dream life, but first let's review the […]