Sherri McMillan
Muscle Conditioning Exercises YOU Should Be Doing
We all know that muscle conditioning is an essential part of staying fit, but which muscle conditioning exercises should YOU specifically be doing? There are literally hundreds of different exercises and […]
Designing Your Cardio Program – A Little Bit of Everything is the Best Approach
Last week, we discussed the type of Cardio activity to include into your fitness program. Today, I wanted to educate you on a few more training principles that can help […]
Choosing The Right Activity To Get Fit
Spring is here, days are longer and many of us have a renewed sense of energy. You will notice many people feeling motivated to start an exercise program especially with […]
Top 7 Exercises
The American Council of Exercise asked 17,000 personal trainers what was the one exercise they couldn’t do without. The 7 exercises personal trainers can’t live without when designing programs for […]
Should You Workout if You’re Injured?
If you’ve ever experienced an injury, you’ll appreciate the fact that it can really take you out of your normal fitness routine. Often, when someone suffers an injury or is […]
Lazy Or Do You Need A Day Off?
I like to start my day by revving my metabolism. But I’m just like everyone else and some days I just don’t feel like it. I thought I'd share the […]
Indoor Cardio Workouts
The weather has been nasty lately leading most of us to retreat into the warmth and comfort of a fitness facility to condition our bodies. But many people waste a […]
Use It Or Lose It
The old adage "use it or lose it" appears to ring true in almost all areas of your general health and fitness. You just can't store the benefits associated with […]
Fall in LOVE…With Fitness!
With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out together with your special someone. […]
Achieving Your Goals and Dream Life – Step Ten
Achieving Your Goals and Dream Life – Step Ten Now we move on to Step Ten in the effort to achieve your goals and dream life, but first let's review the […]