Sherri McMillan

Time to Spring Into Action

In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much […]

Partner Training – Week 10

Partner Training – Week 10 – Partner Training Stretches We are at the end of a 10 week Partner Training Series and you now have a ton of options available to […]

Partner Training Week 9

Partner Training – Week 9 – No Equipment Partner Training Over the last few months, you’ve learned a variety of partner exercises you can do utilizing boxing equipment, medicine balls, and […]

Partner Training – Week 8

Partner Training – Week 8 Tips on How to Be a Solid Workout Buddy Over the last couple months, this series has introduced you to a number of partner training ideas including […]

Partner Training – Week 7

Partner Training – Week 7 Medicine Ball Training with Your Partner for Active, Quality Time! Working out with a partner is fun, challenging and because your buddy is counting on you, […]

Partner Training – Week 6

Last week, you learned a variety of partner training exercises you can do with a medicine ball. Today you can add to your repertoire. Remember when exercising with your partner, be […]

Partner Training – Week 5

Partner Training – Week 5 Medicine Ball Training with your partner for active, quality time! Medicine Balls are a fabulous tool for working out with a partner. There are a ton […]

Partner Training – Week 4

Partner Training – Week 4 Boxing Drills to do with your partner for active, quality time! Last week we learned some important technique tips for some basic punches that you can […]

Partner Training – Week 3

Partner Training – Week 3 – Box it out for quality time getting fit together! Boxing together as a couple is a great way to get an awesome workout and let […]

Partner Training: Week 2

Partner Training – Week 2 - Quality Time Getting Fit Together! Exercise Tubing is a great tool for Partner Training.  You can pick up a variety of tubes of various resistance […]

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