Sherri McMillan
Time to Spring Into Action
In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much […]
Partner Training – Week 10
Partner Training – Week 10 – Partner Training Stretches We are at the end of a 10 week Partner Training Series and you now have a ton of options available to […]
Partner Training Week 9
Partner Training – Week 9 – No Equipment Partner Training Over the last few months, you’ve learned a variety of partner exercises you can do utilizing boxing equipment, medicine balls, and […]
Partner Training – Week 8
Partner Training – Week 8 Tips on How to Be a Solid Workout Buddy Over the last couple months, this series has introduced you to a number of partner training ideas including […]
Partner Training – Week 7
Partner Training – Week 7 Medicine Ball Training with Your Partner for Active, Quality Time! Working out with a partner is fun, challenging and because your buddy is counting on you, […]
Partner Training – Week 6
Last week, you learned a variety of partner training exercises you can do with a medicine ball. Today you can add to your repertoire. Remember when exercising with your partner, be […]
Partner Training – Week 5
Partner Training – Week 5 Medicine Ball Training with your partner for active, quality time! Medicine Balls are a fabulous tool for working out with a partner. There are a ton […]
Partner Training – Week 4
Partner Training – Week 4 Boxing Drills to do with your partner for active, quality time! Last week we learned some important technique tips for some basic punches that you can […]
Partner Training – Week 3
Partner Training – Week 3 – Box it out for quality time getting fit together! Boxing together as a couple is a great way to get an awesome workout and let […]
Partner Training: Week 2
Partner Training – Week 2 - Quality Time Getting Fit Together! Exercise Tubing is a great tool for Partner Training. You can pick up a variety of tubes of various resistance […]