Month: April 2016

Spring Into Summer Fitness!

Spring is here and summer is just around the corner. This time of year always seems to motivate people to start taking better care of their health. We start to […]

Time to Spring Into Action

In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much […]

Partner Training – Week 10

Partner Training – Week 10 – Partner Training Stretches We are at the end of a 10 week Partner Training Series and you now have a ton of options available to […]

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