Sherri McMillan
Try a NEW Approach to RESOLUTIONS
As we launch into 2020, many of us are resolving to make some major changes in our lives such as starting an exercise program, eating healthier, losing weight, quitting smoking, […]
Fitness Trivia to Motivate
As we approach the New Year, we often to take time to reflect on the highlights of the last year, the people and things we are thankful for and look […]
Fitness Gifts For Fitness Fanatics
If you want to impress your fit friends, you’ll have to act as fast as they run to get them a gift they will use and appreciate! Here’s some gift ideas […]
Fit For The Slopes
Week Eight The Skiing and Boarding Sports Specific program is now complete. With that said, it doesn't mean you're done with it. If you want to maintain peak conditioning throughout our […]
Fit For The Slopes
Week 7 By now you should be feeling that your overall fitness level has improved. The exercises should be starting to get easier and you may feel it necessary to make […]
Fit For The Slopes
Week Six You must be filling quite fit after 5 weeks of killer, hard-core sports specific training drills. Believe me, your body will thank you for your consistency and discipline after […]
Fit For The Slopes
Week 5 We're at week five and you should notice improvements in your lower body strength and power, overall fitness and stamina. A couple reminders - warm-up before each of these […]
Fit For The Slopes
Week Four We're at week four and you should be starting to feel improvements in your overall fitness and strength. Today we add three new exercises. Perform the three exercises from […]
Fit For The Slopes
Week 3 Skiing and Boarding are two very different sports involving specific movement patterns. However, although the two sports involve different biomechanics, the components of fitness that need to be addressed […]
Fit For The Slopes
Week 2 We are well on our way to experiencing our best ski and boarding season yet. Today we add 3 new exercises and one stretch to your program. Perform the 3 […]