Sherri McMillan
Thankful For Your Health
As we approach Thanksgiving and the holiday season, we tend to reflect on the people and things we are thankful for. Developing a gratitude mindset is so critical to our […]
Mind Tricks to Improve Your Health
We’ve all probably had to struggle through a workout or play mind games to get to the finish line of a challenging physical event or race. Recent research indicates that […]
Strength Training During Breast Cancer
Breast Cancer changes your life. Once treatment ends, you want to get your life back and put cancer behind you, but you are still having to navigate many of the […]
Managing Menopause For Your Health
Hot flashes, insomnia, weight gain, bone loss, muscle loss, fatigue, emotional swings…Menopause can really take a toll on a woman’s health. The average age of menopause, the cessation of the […]
Stretch For Your Health
As we age, our connective tissue becomes more tight and rigid. So, if we're already tight, this is going to affect our posture, alignment and risk for injury. Add to […]
Fit or Fat
If you’ve been exercising and haven’t lost any weight, do you still experience health benefits? A metanalysis study published in September 2021 in iScience examined hundreds of research studies on […]
Understand Your Macronutrients!
Food is comprised of Carbohydrates, Protein and Fats, referred to as your macronutrients, and each is critical to your overall health. The key to achieving results, whether it is weight […]
Sitting Is The New Smoking
It seems like a dramatic statement, but many physiologists agree that sitting can be just as dangerous to your health as smoking. First coined by James A. Levine, MD, PhD, […]
Boost Your Vaccine!
The CDC is reporting that unvaccinated individuals are 10x more likely to be hospitalized and die from Covid-19. Local hospitals in Clark County are reporting that approximately 90-95% of the […]
Is Single-Leg Training Better for Athletes?
Strength and Conditioning coaches argue whether Single-leg Training is superior for athletes compared to Double-Leg Training. During sports that involve running and cycling, you are typically driving with one leg […]