Sherri McMillan
What’s the Best Exercise to Get Fit Fast?
What’s better to maximize fitness and fat loss – is it cardio, muscle or both? What cardio exercise brings the best results – is it cycling, rowing, running, swimming, hiking […]
Multitasking Workouts
Juggling work, family, summer and keeping our loved ones safe is making life feel really busy. Not to mention getting ready for back-to-school during a Covid-era and it’s no wonder […]
Lift Heavy Things
We have discussed in lengths the benefits of strength training and now, a recent study in May, published in the FASEB journal from the Federation of American Societies for Experimental […]
Working Out When the Temperatures Soar
We have never experienced anything like the record-breaking heat wave we are all living through in the Pacific Northwest. So how do you stay healthy and fit and adhere to […]
Pool Workouts
With the excessive heat we’ve been experiencing, many exercisers are turning to the water for their workouts. Water fitness can improve muscle strength and endurance, flexibility and cardiovascular health, decrease […]
Beach Workout
Who wants to workout when it's sunny and the beach is calling your name? Well, how about having the best of both worlds?! There are a number of exercises you […]
Trail Running For Your Health
Trail running is on the rise. Whether it’s the beautiful scenery, fresh air or the numerous physical health benefits, people are opting to head outdoors and run some dirt. We […]
Transitioning Back To Your Gym Workouts
One thing we’ve learned over the last year is the importance of our health. Research demonstrates that if you contract Covid-19, you are also less likely to be hospitalized and […]
Fit(ish) in Your 60s – Week 5
Today, we complete our Fit-ish series with Brenda Braxton from KGW on how to be healthy and fit through the decades. The goal of the program was to provide tips […]
Fit(ish) in your 50s – Week 4
We’ve made it through the 20s, 30s and 40s and today, we discuss the obstacles that surface when trying to get Fit-ish in your 50s. We collaborated with Brenda Braxton from […]