Health
Get Strong to Play Better Pickleball
Pickleball is an activity that works your entire body, agility, reaction time, balance, and cardiovascular fitness. Although it is a fun and relatively gentle sport, it can still cause injuries, […]
Warm Up Before Pickleball
Last week, we discussed what an incredible activity Pickleball is for your overall health. It’s also important to recognize though that although pickleball is such a fun activity, it’s still […]
Play Pickleball to Get Fit
Pickleball uses a paddle and plastic ball and is a game that combines elements of tennis, badminton and ping pong. It is currently the fastest growing sport in the USA […]
Runners Must Strengthen Their Hips
Many people start a running program in January to help achieve their resolutions to get in shape. The unfortunate result is many will soon experience knee pain. There is an important […]
Move Every Day, Without Exception!
If you want to improve your overall health, you need to commit to moving your body every day. You need to get into the habit of being active daily. Without […]
Do The Things to Create The Results!
Last week, we discussed the importance of setting your intentions for 2022 and establishing structure to assure you manifest those ambitions. It is clear that setting goals is not enough. […]
Setting Your Intentions For 2022
Typically, at the end of a calendar year, people will look back at the previous year and assess the highs and lows, the accomplishments they’ve achieved and the things they […]
Festive & Healthy Holidays
During the holidays, we can get so busy decorating the house inside and out, getting cards sent out to family and friends, finding the perfect gifts for loved ones, attending […]
Preparing for Winter Sports
The weather is getting cold and snow is accumulating on the mountains. For winter sports enthusiasts, this means downhill skiing, snowboarding, ice skating, snowshoeing and sledding is in our near […]
Kegel Your Way to Better Health
An inability to control urine flow when you age can be a socially embarrassing problem that can be managed. Stress incontinence or the loss of urine when you cough, sneeze, […]