obesity

Farewell Fatso! Celebrates 4 years

July 2010: I began penning my lifetime battle with obesity in a blog, Farewell Fatso! I never imagined all the places blogging would take me. Nor the doors of opportunity […]

Thankful

Today, I'm thankful to God for giving me the strength, courage, and belief in myself to battle obesity. Battling obesity has been one of the hardest things I've done in […]

The Power to Change

  You, yes, you have the power to change. I know this to be true not because I've read about it in self-help books but because I've changed. Not on accident, […]

The Gym: I don’t like it

I've done it again. Fallen off the workout wagon... It's been three weeks since I've taken my scheduled cycling class and two weeks since I've had pool time with Christie. […]

Now on Kindle

Super duper exciting news..."Shop, Cook, Eat: Outside of the Box" is now available on Amazon.com as an eBook for Kindle. To take a look-see (you don't need a Kindle) or […]

41 Years in the Making

Blessed to have seen another year and it has been a wonderful one. I vowed to be "Fit By Forty" and haven't quite hit that goal physically. Not from lack of […]

Outside of the Box at the Camas Public Library

  Last night, I gave an obesity and health talk at the¬†Camas Public Library. Since it was my first time visiting the branch, I browsed around before I made my way […]

What’s Happening in August

I've always been a fan of the public library system -- promoting books, reading, literacy, and community activities.¬† It's a great honor to be invited to speak at not one […]

Happy 3rd blog day!

  Three years ago I had this crazy notion to write this blog as a way to share my journey of weight loss and self-discovery and to chronicle my ongoing battle […]

Better for it

It's a love/hate relationship. Despite not really like working out. I like working out. Yeah, I know that's a contradictory statement. Allow me to try and explain. The physical act of […]

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