Month: November 2013

Thanksgiving Detox: Pomegranate Apple Salad

  After yesterday's heavy Thanksgiving fare I needed to detox. Since I had all the ingredients on hand (something to be said for a well-stocked kitchen) I created this delightful winterPomegranate […]

A Thanksgiving Favorite: Cranberry-Orange Relish

  Thanksgiving steeped in tradition, with food and family at the forefront. So many memories shared around the dinner table. One of my favorite accompaniments to my mother's savory, rich corn […]

Healthy Holidays with Chrisetta

We all have our favorite, traditional dishes that we just can't wait to enjoy during the holidays. But I say let's put a twist on the classics or add something […]


Today, I'm thankful to God for giving me the strength, courage, and belief in myself to battle obesity. Battling obesity has been one of the hardest things I've done in […]

Health 100: Food and Your Health — Fall 2013

Two days, three classes, and 100 Clark College students are OFFICIALLY Outside of the Box! On Monday, I had the pleasure of having back-to-back lectures. I absolutely love talking to […]

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