winter
Fit For The Slopes
Week Eight The Skiing and Boarding Sports Specific program is now complete. With that said, it doesn't mean you're done with it. If you want to maintain peak conditioning throughout our […]
Fit For The Slopes
Week 7 By now you should be feeling that your overall fitness level has improved. The exercises should be starting to get easier and you may feel it necessary to make […]
Fit For The Slopes
Week Six You must be filling quite fit after 5 weeks of killer, hard-core sports specific training drills. Believe me, your body will thank you for your consistency and discipline after […]
Fit For The Slopes
Week Four We're at week four and you should be starting to feel improvements in your overall fitness and strength. Today we add three new exercises. Perform the three exercises from […]
Fit For The Slopes
Week 3 Skiing and Boarding are two very different sports involving specific movement patterns. However, although the two sports involve different biomechanics, the components of fitness that need to be addressed […]
Fit For The Slopes
Week 2 We are well on our way to experiencing our best ski and boarding season yet. Today we add 3 new exercises and one stretch to your program. Perform the 3 […]
Time To Get FIT For The SNOW
If you’re a winter sports enthusiast, you’re probably starting to get excited by the amount of snow accumulating in the mountains. But that first day back is a real killer […]
Ski Conditioning
Let it snow, Let it snow, Let it snow….For many of us in the Northwest, the only thing that can get us through the wet months that lay ahead is […]
Managing the Stress of the Holidays
Most of us look forward to the holiday season and yet, many people also report higher levels of stress throughout the festivities…the endless responsibilities from getting your cards out, decorating […]
Quick Workouts During The Holidays Is Key
During the holidays, we can get so busy decorating the house, buying presents, attending parties, and entertaining guests that the last thing on our minds is our exercise program. But […]