stretching
‘DO THIS, NOT THAT” Doesn’t Work!
Is High Intensity Training the way to go? Or is Long, Slow Distance Training better? What cardio exercise brings the best results – is it cycling, rowing, running or something […]
Correct Terrible Posture
Since many of us spend so much more time hunched over our laptops, Ipads and cell phones, it’s easy to see why many younger adults are depicting the typical hunch […]
No Pain, Lots of Gain!
September is equivalent to the autumn New Year’s Resolution. Many are excited to have the kids back in school, travel complete and are ready to get into a fitness routine. […]
Recovering After a Race
We had over 3000 runners and walkers complete the Vancouver USA Marathon & Half Marathon this past weekend! Major kudos to Brian Davis and the team at Energy Events for […]
Gardening Without the Aches & Pains
Gardening Without the Aches & Pains Gardening is in full swing but many zealous gardeners are often left limping and in agony the day after. Why does this happen – it […]
Running Program Week 10
Foam Rolling to Release Muscle Aches and Pains Over the last two months, I’ve focused this column on running programs. Well, the running community is probably a little stiff right now […]
Running Program Week 9
During the last 2 months, we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs including the Girlfriends Run for […]